A little behind here--still need to write my last race report.....
Last week was a solid week. I did spend Sunday helping Anders move up to Harvard so I missed the LAF ride on Sunday but still a good IM prep week. I also battled a bit of an ear issue so the swim was a little light this last week:
swim: 6000 yds
bike: 297 miles
run: 42 miles
time: 25 hours
I missed my long swim this week but had a 14 mile/2:12 run and a 112 mile/5:58 ride so still on plan.....
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