The above is a table detailing the number of days I did each of the disciplines as well as the number of days I did a workout of any kind. Takeaways:
1. I don't take many full rest days--just 3 in all of 2024. August 10th/18th and November 5th. 8/10 was a travel day from Minnesota where I went to help my brother. 8/18 was a travel day returning from Salt Lake where we had gone for a wedding. Nov 5th was while we were in the Galapagos where we did plenty of physical stuff--just not what would qualify as the above.
2. I Bike and Walk/Run close to 90% of the days.
3. I swim and do PT/Weights about 40% of the days.
4. Not counting double workouts in a discipline--which I do from time to time, I had 951 workouts in 2024--an average of 2.6/day.
No comments:
Post a Comment