Tuesday, January 28, 2025

2024 Frequency Analysis: Days Working Out


 The above is a table detailing the number of days I did each of the disciplines as well as the number of days I did a workout of any kind.  Takeaways:

1. I don't take many full rest days--just 3 in all of 2024.  August 10th/18th and November 5th.  8/10 was a travel day from Minnesota where I went to help my brother.  8/18 was a travel day returning from Salt Lake where we had gone for a wedding.  Nov 5th was while we were in the Galapagos where we did plenty of physical stuff--just not what would qualify as the above.

2.  I Bike and Walk/Run close to 90% of the days.

3. I swim and do PT/Weights about 40% of the days.

4. Not counting double workouts in a discipline--which I do from time to time, I had 951 workouts in 2024--an average of 2.6/day.

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