Last week was my largest swim week as I registered 12,920 yards (prior largest was 10,000 yards), so that was a big jump. Felt good throughout and am seeing some signs of progress in terms of my swim fitness.
My bike was low as this was 4th of July week and I was focused on spending time with the family--173 miles this week. My run came it at 25 miles and my total training time in right on 21 hours--pretty modest week but given the holidays, a good place-holding week on the run/bike, with some good progress on the swim.
Tomorrow (Sat 7/13) is my first swim race of the year--a 1.2-mile open water swim and then on Sunday I'm toeing the line on my 2nd triathlon of the year--the Stone Harbor Triathlon...I'll be posting reports on these early next week!
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