More of the same--so 3 pretty similar weeks over the last 3--my knee feels a bit better so I seem to be adjusting to the volume....will try to do more of the same this week:
Swim: 4,500 yards
Bike: 210 miles
Walk: 14 miles
PT: 4:15
Total time: 23:07
At my rehab this week we are going to try dry needling to see if I can get the last 5-10% of leg extension. My flexion is pretty close to normal. pain continues to diminish!
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