2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Back in DE for a normal week:
swim: 14.5K yards
bike: 355 miles
run : 7.3 miles
time: 27.6 hours
On it!
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