Lastly week was pretty much like the 3 (Coronaville) weeks prior to it:
Swim: 0 yds
Bike: 310 miles
Run/Hike: 30 miles
Time: 27:40
The month of March:
Swim: 10k yds
Bike: 1,336 miles
Run/Hike: 99 miles
Time: 113:00
The first quarter this year compared to last year:
Swim: 2019: 52k 2020: 12k
Bike: 2,968 2020: 3,538
Run/Hike: 2019: 398 2020: 235
Time: 2019: 305:07 2020: 283:00
The differences to last year are:
-Big reduction in swim due to Corona and my post back surgery issues. I would have normally expected to do 30k yds of swim this month if I had access to a place to swim.
-Big uptick in the bike as it is my prime focus this year vs. in 2019 when I did a lot of hiking/running to prepare for the Bolivia mountaineering expedition. My bike numbers would have been even greater this year if not for the 11 days we were snowboarding in Park City. My March total is on a 16,000 mile/year pace.
-Big drop in Run/Hike due to Bolivia prep last year as I went down to Shenandoah 4-5 times for 2-3 days of 10-16 mile hikes, which we are not doing this year. I wouldn't have done as much hiking with no expedition but I had planned on a trip or two but instead am staying the f at home.
-The lower time number this year is due to all the hiking last year.
Looking ahead: generally I'm going to try to do 25-30 hours/week with about 300+ miles of biking and 30+ miles of run/hike. It will be less this week because (believe it or not) I'm driving out to Kansas to bring Jenny home so will miss most of 4 days of training. Will be a nice rest for my bod...
Onward and upward!
Swim: 0 yds
Bike: 310 miles
Run/Hike: 30 miles
Time: 27:40
The month of March:
Swim: 10k yds
Bike: 1,336 miles
Run/Hike: 99 miles
Time: 113:00
The first quarter this year compared to last year:
Swim: 2019: 52k 2020: 12k
Bike: 2,968 2020: 3,538
Run/Hike: 2019: 398 2020: 235
Time: 2019: 305:07 2020: 283:00
The differences to last year are:
-Big reduction in swim due to Corona and my post back surgery issues. I would have normally expected to do 30k yds of swim this month if I had access to a place to swim.
-Big uptick in the bike as it is my prime focus this year vs. in 2019 when I did a lot of hiking/running to prepare for the Bolivia mountaineering expedition. My bike numbers would have been even greater this year if not for the 11 days we were snowboarding in Park City. My March total is on a 16,000 mile/year pace.
-Big drop in Run/Hike due to Bolivia prep last year as I went down to Shenandoah 4-5 times for 2-3 days of 10-16 mile hikes, which we are not doing this year. I wouldn't have done as much hiking with no expedition but I had planned on a trip or two but instead am staying the f at home.
-The lower time number this year is due to all the hiking last year.
Looking ahead: generally I'm going to try to do 25-30 hours/week with about 300+ miles of biking and 30+ miles of run/hike. It will be less this week because (believe it or not) I'm driving out to Kansas to bring Jenny home so will miss most of 4 days of training. Will be a nice rest for my bod...
Onward and upward!
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