Hardcore IM 4 week build in the books!

Well--I'm not sure its the best strategy, but I just completed 4 weeks (28 days) of pretty hard training (any least from my perspective).  Here is the raw data:

Swim: 31,000 yards
Bike: 1,116 miles
Run(walk): 86 miles
Total time: 101 hours

Needless to say I'm a bit fried.  also, I think my swim and (maybe) my bike are good to go for my upcoming IM.

My run (walk) sucks of course.

Going to try to take it a bit easy over the next week and give at least the S/B portion of IM70.3AC a shot a week from today....maybe go shopping on the Boardwalk during my "run".

Onward (and a little bit optimistically) upward!

The beat goes on....

Another solid IM build week last week:

Swim: 12,110 yards
Bike: 309 miles
Run: 18 miles
Time: 27:41

Well more accurately a very solid week of Swim/Bike IM building!  My run, not so much but that is the way of the world these days...

This week will be truncated a bit with a family wedding on the horizon but I did get my butt kicked by a 100.5 mile ride this morning.  Absolutely brutal heat/humidity....

Onwards and upwards!