Well--I'm not sure its the best strategy, but I just completed 4 weeks (28 days) of pretty hard training (any least from my perspective). Here is the raw data:
Swim: 31,000 yards
Bike: 1,116 miles
Run(walk): 86 miles
Total time: 101 hours
Needless to say I'm a bit fried. also, I think my swim and (maybe) my bike are good to go for my upcoming IM.
My run (walk) sucks of course.
Going to try to take it a bit easy over the next week and give at least the S/B portion of IM70.3AC a shot a week from today....maybe go shopping on the Boardwalk during my "run".
Onward (and a little bit optimistically) upward!
Swim: 31,000 yards
Bike: 1,116 miles
Run(walk): 86 miles
Total time: 101 hours
Needless to say I'm a bit fried. also, I think my swim and (maybe) my bike are good to go for my upcoming IM.
My run (walk) sucks of course.
Going to try to take it a bit easy over the next week and give at least the S/B portion of IM70.3AC a shot a week from today....maybe go shopping on the Boardwalk during my "run".
Onward (and a little bit optimistically) upward!
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