Wednesday, November 11, 2015

Back from LA

Back in DE after a nice visit with Kara and Anders out in LA.  I ran with Anders and did a nice trek/hike with Kara.  also got in the water for a mini-bodyboarding session and threw in a couple of rides.

Had to take it a little easy because my knee acted up a bit.  Back in DE now and settling back into my routine.  Knee fees better and going for a 50+ minute run today. (plus trainer ride, pool and some weights)  Onward and upward.

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