Sunday, February 23, 2014

this week--continued progress....

Had the kind of week one would expect for my 3rd training week of the year.  Modest increases in swim and run and with a day of travel my bike was a bit low.  My body is sore and adjusting to regular SBR training but I seem to be making the transition from mountaineering to triathlon training reasonably well.  Another week of this and i can begin to think about adding some volume....

Totals for the week:

Swim: 6,500 yards
Bike: 163 miles
Run: 21.6 miles
time: 16:25

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