Big first few days in January--especially two FTP sessions on the bike have led to fried leg syndrome....so backing off a bit the next two days. My run seems to be improving as I get out there every day (10 days in a row now). three sessions in the pool so far--usual early season rust....100s are 1:32-1:34 on 2:00...but not a disaster....long ways to go to get to 1:15 on 1:45 but I've been down this road before.
Most importantly, I am motivated...
No comments:
Post a Comment