Well last week was a very good week indeed. Several key accomplishments:
1. Highest training load of the year at 21 hours 41 minutes
2. Highest weekly swim volume at 8200 yds--modest but getting there
3. Swim 100s now down to 1:21-1:24 and I did a 1:16 this week. Still a ways to go but not bad for me
4. Biggest bike week this year (217 miles) and longest single ride at 77 miles--respectable volume here
5. Biggest news is 2nd highest run week at 23+ miles and a pain-free (mostly) run of 9.5 miles yesterday
This was an important week--the new knee medicine seems to be working!!!
Not just have to start getting consistent.
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