OUCH!!!!!

70 degrees yesterday.  Went out for a long ride--loving life.  Decided to cut ride short to be able to get a long run in and a 4000 yard swim.  a lot in one day but I just had 3 days of vacation.  About ten minutes from home it started to rain.  On the last turn, about 200 yards from home, at about 20 mph I went down on the slick pavement.  The good news is I just skidded ala Jan Urlich in 2003.  The Cyfac was safe and I just had a big contusion on my hip and no damage to my surgically repaired shoulder.

Today out for an 8.5 mile run I went down when i tripped over a large branch---damn, I must be an old man!