My next four week training plan calls for: 19, 24, 13 and 20 hours. The next two weeks and the last week of December have 6 run sessions per week with the longest runs capping out at 2 hours. I should hit 50-60 miles next week. The third week is a recovery week and I'm also getting up for early morning Yoga a couple of times a week. It's great to be back in it again!
Tuesday, December 4, 2007
December
December is transition month. I've just come off a 4 week rest phase post-IMFL and will start with my 2008 triathlon base phase in January. In between, I'm getting back into training regularly again. I'm back in the pool and on my Computrainer as well as riding some outside. Mostly this month, however is focused on run training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment