Here is a comparison of my Training volume over the 1st 15 weeks of 2025 vs 2024. the data is presented as a Trailing 4-week average to smooth things out a bit:
Swim:
I've been behind all year on the swim. I got off to a later start this year (started in December 2023 for 2024) due to the right shoulder problems I have struggled with since October of 2024. The fall-off from week 7-10 was when I was actively pursuing PT on it and I've finally turned the corner and have begun to grow my swim volume. However with lots of travel on the horizon I expect to see a fall-off similar to 2024. Net/Net come June and Open Water season, I'll have a lot of work to do on my swim if I hope to turn in decent swim race performance.
Bike:
Similar to last year, I've been in "maintenance mode" on the bike so far. The relative fall-off beginning in week 9 is related to learning about my 29,029 event acceptance and shifting my focus towards my run/walk.
Run/Walk:
This has been my primary early season focus and it shows!
PT/Weights:
PT/Weight time has been similar in 2025 to 24--perhaps just a bit more this year with my shoulder problems. As we enter May I will dial this back for the summer.....
Total Training Time:
The shift to 29029 training (Run/Walk) has driven up my numbers since week 8/9 when I heard that I was accepted into the 29029 event. I've been above 30 hours/week now for 6 consecutive weeks!
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