Two updates in this post. Firstly, I was able to stay on a roll and continue to put down, what for me is, big swim/bike efforts. Here is what I did this past week:
Swim: 11,200 yards
Bike: 404.5 miles (first time ever back-to-back 400+ mile weeks)
Run: 7.7 miles
Weights/Yoga: 1 hour
Total Time: 29:45
Totals through the first 23 days:
Swim: 33,350 yards
Bike: 1254 miles
Run: 15 miles
Weights/Yoga: 4 hours
Total time: 90:23
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Second, a fair amount of my riding right now is on Zwift. One of my objectives within the Zwift metaverse is to ride all of the designated (badge eligible) routes. When I first decided this in November/December, I had done about 50 of the then 82 routes. Since then, Zwift has added 22 new routes with the Makuri Island world. At this point I have completed 84 of the 104 routes (81%). However, the final 20 are the real tough ones so in terms of distance I'm 54% complete and in terms of climbing I'm at just 44%. While, this really isn't a m major driver of my training plan, I would like to knock off the rest of them this year, and ideally by the end of April.
Here is a summary of my current progress:
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