I just completed a pretty solid week, training wise. Here are the totals:
Swim: 7,233 yards
Bike: 250 miles
Run/Walk: 34 miles
Time: 26:53
Most of this was actually recorded on Friday-Saturday as I had bust work schedule M-W and then was traveling on Th. So, very solid effort.
Highlights included a 100-mile bike ride on Friday and the Cedar Island 5k swim race on Sunday. The race turned out to be 4,299 yards in length--essentially 100 yards more than an Ironman and I did it in 66:30 which averages out to 1:33/hundred and implies I went through the IM distance in under 65 minutes. I was 4th out of 11 in my Age Group but missed 2nd by 45 seconds. it was good swim for me as I did a bit better than a couple of folks I train with whom I generally consider to be better swimmers than I.
Swim: 7,233 yards
Bike: 250 miles
Run/Walk: 34 miles
Time: 26:53
Most of this was actually recorded on Friday-Saturday as I had bust work schedule M-W and then was traveling on Th. So, very solid effort.
Highlights included a 100-mile bike ride on Friday and the Cedar Island 5k swim race on Sunday. The race turned out to be 4,299 yards in length--essentially 100 yards more than an Ironman and I did it in 66:30 which averages out to 1:33/hundred and implies I went through the IM distance in under 65 minutes. I was 4th out of 11 in my Age Group but missed 2nd by 45 seconds. it was good swim for me as I did a bit better than a couple of folks I train with whom I generally consider to be better swimmers than I.
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