Two weeks ago was a very solid IM build week. I even took one whole day off and still managed the following:
Swim: 8,400 yards (long swim of 4,300 yards)
Bike: 244 miles (85 mile long ride)
Run: 24 miles (10.8 mile long run)
Time: 23:22
This past week, with a lot of family visiting, I decided to have it be more of easy/maintenance week and avoiding any long workouts:
Swim: 4,950 yards
Bike: 206 miles
Run: 25 miles
Time: 21:18
Swim: 8,400 yards (long swim of 4,300 yards)
Bike: 244 miles (85 mile long ride)
Run: 24 miles (10.8 mile long run)
Time: 23:22
This past week, with a lot of family visiting, I decided to have it be more of easy/maintenance week and avoiding any long workouts:
Swim: 4,950 yards
Bike: 206 miles
Run: 25 miles
Time: 21:18
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