Backed up last week's effort with another solid training week. I even took one day off!
Swim: 6,500 yards with 2,500 yard long swim
Bike: 288 miles with a 100.2 mile long bike
Run: 16.5 miles with a 12.5 long run
Time: 26:33
I also started my most recent Uflexa cycle for my knee....
I'm planning another 25-30 hour week this week. Hopefully, money in the bank!
Swim: 6,500 yards with 2,500 yard long swim
Bike: 288 miles with a 100.2 mile long bike
Run: 16.5 miles with a 12.5 long run
Time: 26:33
I also started my most recent Uflexa cycle for my knee....
I'm planning another 25-30 hour week this week. Hopefully, money in the bank!
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