Update

Still having fun getting back into more regular triathlon training.  I'm fighting a challenging case of tennis elbow in my left arm but the PT I've been pursuing for a couple of months now, does seem to be lying off.  Here were my November numbers:

Swim: 14,650 yards
Bike: 727 miles
Run: 39.5 miles
Other: 15 hours
Total Training time: 74:06