Monday, November 7, 2016

Last week

Well gang, I'm rolling back into a more normal triathlon training approach--I have my first triathlon of 2017 in exactly two months down in Naples, Florida.  Here are my past week totals:

Swim: 2,000 yards
Bike: 171 miles
Run/Hike: 11 miles
Other: 4:05
Total time: 17:54

My arm is holding up well with 4 easy swim sessions under my belt--will start increasing frequency and distance--cautiously.  Also had a nice Computrainer session--nice to be back into it!

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