Another solid week:
Swim: 7,550 yards with a 3,500 yard pool swim as the longest. this was done at a 76:20 IM pace which isn't bad considering I'm a fair bit slower in the pool w/o a wetsuit.
Bike: 304 miles including a 101 miler--my fourth 100+ ride over the last five weeks
Run/Hike: 33 miles (a fair amount of hiking) with a 13 mile long run/walk (Yes I know that seems lame, but I am lame--in my left knee)
Total time: 31:34 with about 3 hours of weights/PT.
This week I'm heading down to Shenandoah for a lot of hard long-distance trekking and a bike ride or two. Hoping for a real suffer fest...if so, the would be 4 big weeks in a row and ideally I'd make it 5 before a 14 day per prior to IMAZ...
Better late than never.....
Swim: 7,550 yards with a 3,500 yard pool swim as the longest. this was done at a 76:20 IM pace which isn't bad considering I'm a fair bit slower in the pool w/o a wetsuit.
Bike: 304 miles including a 101 miler--my fourth 100+ ride over the last five weeks
Run/Hike: 33 miles (a fair amount of hiking) with a 13 mile long run/walk (Yes I know that seems lame, but I am lame--in my left knee)
Total time: 31:34 with about 3 hours of weights/PT.
This week I'm heading down to Shenandoah for a lot of hard long-distance trekking and a bike ride or two. Hoping for a real suffer fest...if so, the would be 4 big weeks in a row and ideally I'd make it 5 before a 14 day per prior to IMAZ...
Better late than never.....
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