Last week's totals:
Swim: 6,000 yards
Bike: 140 miles
Run/Hike: 35 miles
Time: 30:51
the numbers look a little unusual because I spent 18+ hours hiking down in Shenandoah--all of my "run" mileage was on those three hikes--I additionally had about 8,000 feet of vertical on those hikes.
I'm into my final "hard" week of training and then its a two-week taper before IMAZ on 11/19....
Swim: 6,000 yards
Bike: 140 miles
Run/Hike: 35 miles
Time: 30:51
the numbers look a little unusual because I spent 18+ hours hiking down in Shenandoah--all of my "run" mileage was on those three hikes--I additionally had about 8,000 feet of vertical on those hikes.
I'm into my final "hard" week of training and then its a two-week taper before IMAZ on 11/19....
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