OK--am now earnestly trying to build triathlon fitness--I had a pretty good training week (although frankly I wanted a bit more in each of the 3 disciplines). I'll continue with this heavier block through Thursday and then chill back to try to absorb ahead of my International distance triathlon on the 4th (Bassman). Here are the numbers:
Swim: 10,200 yards
Bike: 264.3 miles
Run: 33.5 miles
Time: 24:43
Swim: 10,200 yards
Bike: 264.3 miles
Run: 33.5 miles
Time: 24:43
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