RC Triathlon and Adventure Blog
2023 Goals: 1. Recover from Total Knee Replacement. 2. Figure out what's next!
Wednesday, April 4, 2012
Last month and last week
Training totals for lst week were:
Swim: 7000 yds
Bike: 174 miles
run: 27.8 miles
time: 16:48
March totals:
Swim: 26,500 yds
bike: 657 miles
Run: 110 miles
Time: 77:43
I expect to begin cranking up the volume this month.....
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