I have spent most of the last five days down here in the Bahamas with my bride. My party stats have been more impressive than my training stats! I needed a bit of a recovery week after last weeks heavier volume. I still don't feel fully recovered so probably will train at a moderate level again this week and maybe ramp it up a bit next week....Here are the stats from last week:
Swim: 9300 yds
Bike: 142 miles
Run: 29.5 miles
Time: 16:14
No comments:
Post a Comment