2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Sunday, November 13, 2011
One week to go--tapering away
Taper week went as planned. Here are the totals:
swim: 6500 yards bike: 107 miles run: 14.5 miles time: 10:54
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