Solid IM build week!
Swim: 10,200 yds
Bike: 245.4 miles
Run: 51.5 miles
Time: 26:01
I've had bigger weeks with respect to the swim, bike and training time totals, but it's been a long time since my body has been able to run that many miles. My prior biggest week this year was 44.8 miles--back in early March. In fact over the last five years that I have tracked my mileage, this week represents a new high water mark for me run wise. I've only been over 50 miles once before--back in March of 2007 when I had a week of 51 miles.
Very encouraging!
I was able to get a long workout of each flavor as well:
swim: 4200 yards (70:10)
bike: 112.1 miles (6:14)
run: 17.0 miles (2:26)
During m build I've now had 6 long swims, 7 long rides, and 8 long runs. I have a good shot at hitting my goal of 10 of each before IMAZ.
Next week will likely be a bit easier, especially run wise.....
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