Saturday, October 1, 2011

September Monthly Training Volume

September totals were depressed due to my need to back off a bit early in the month after a very big August and lots of non-Triathlon challenges. Also, I raced two long course races in September and this also affected my volume--most recently the blisters I suffered at SkipJack have limited my efforts this week.

In any event, here are the numbers:

Swim: 36,000 yards
Bike: 806 miles
Run: 110 miles
Time: 77 hours

Looking ahead--I plan for October to be a very big training month--high volume, perhaps not as much as August, but more intensity. No triathlons--all eyes are on IMAZ now!

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