Sunday, September 18, 2011

week totals

Lots of distractions! Recovering from Vegas. work. Two day road trip to Virginia to look at colleges with Alex--900 miles driving and no working out....

I have been trying to catch up on my sleep as well as i have been very fatigued.

Plantar f still a bother....next knee injection cycle starts tomorrow.

Net/net--another dismal training week (basically I had 5 great ones and 2 poor ones). Hopefully turning the corner soon!

Totals:

7000 yards swim
167 miles bike
21 miles run
16 hours training time

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