Sunday, July 17, 2011

Week that was

Raced yesterday at Sunset Sprint Tri. I was pleased with my effort and the race was a good character builder. My legs were very fatigued from a heavyish training week and a big load from work--I was up in NYC late on Friday. None-the-less I was able to win a comfortable AG victory--race report to follow.

Here are the training numbers for the week:

swim: 6600 yards
bike: 263 miles
run: 32.4 miles
time: 22:11

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