the week's totals:
7350 yards as a fish
131 miles on the bike
41.3 miles hoofing it
18.4 hours invested in training
So, by design, a lighter week....cut back on the bike and swim. Still, for an easy week, amped it on the run--two solid longer runs: 10 on Thursday and 13 today. Plus a speed workout--I'm almost a legit runner!
Nice weather tomorrow--could be in the low 40s--so gonna head out for a bit of a tour in NJ on the bike tomorrow. the big event this week is my half-marathon in Palm Springs on sunday....
no reason to not be optimisitic at this point in the season--my knee is hanging in there on the run!
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