Monday, January 10, 2011

first week down

totals for the first full week of 2011:

8500 yards swimming--a couple of solid interval sessions
177 miles on the bike--3 FTP sessions
35 miles running
19:50 training time

a solid first week

My bod is very fried---not used to being in the game....back is going out so having to be careful right now....down in Florida helping my Mom--post Dad passing away.....2nd week will be a bit of a placemarker.....

all part of the game!

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