2023 Goals: 1. Recover from Total Knee Replacement. 2. Figure out what's next!
Monday, January 17, 2011
Clocked in and back to work!
Close to 4 hours today. Highlights were 200 repeats in the pool all in 3:00-3:03. For mid January that's just fine! Also did FTP repeats on the bike (5min@ a comfortable 295 watts). The good news about last week is that I'm pretty well rested!
No comments:
Post a Comment