What a great week for Philly fans! Cliff Lee--R2C2--could be the best of all time! Flyers are number one. U of D going to the Nat Championship. Sixers (!!!!!) are on a roll. And then, how about them Eagles tonight--blows your mind!
New York is so yesterday!!!!
Anyways, back on the home front:
4000 yards swimming
172 on the bike
and 16 hours total this week
Good effort, given everything that is going on work and fam wise.
As i mentioned earlier--my knee and run feel pretty darn good (for me)