Ran a 5k yesterday in 22:22. I could lay out my excuses again (it was cold, windy and the course seemed long) but I just can't seem to go fast at 5k this year. I have to call a spade a spade--my run speed is horrible. I'm not giving up of-course but man, I need to get my 5k time down below 21 as soon as possible!
Continue to work on my plan for 2011--still a few unknowns so I have some more work to do.
Training wise I jumped back in the pool again this week--just a couple of easy swims--will do more this week. Hit 280 watts on my FTP20 test--up 5 watts from the first week. Stats for the week:
4000 yards swim
180 miles on bike
18 miles run
14:46 training time