2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Sunday, June 27, 2010
I week to Germany!
Taper continues/for the week:
swim: 7200 yds bike: 132 miles run: 11 miles time: 11:15
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