So spent 90 minutes in torture this morning. Good news is I don't have any major tears but I am very inflexible throughout my hip flexors, hamstrings, quads and my loiwer back. I'll probably need 3-4 weeks of 1-2 sessions per week to correct it. I'll aslo do some running on the Alter G treadmill which effectively is a way to reduce one's body weight while running--this should help me keep my running up during the rehab period.
I should be able to work through this and more or less stay on track for IM Germany. It'll cost me some sessions--no way i could run today so the 5k I had wanted to do is out the door, but I should for the most part be OK training wise...
Onward and upward
No comments:
Post a Comment