Into an "overreach" week. Ground through:
-4000 yards timed at 67:20 (70:36 IM pace)
-9 "recovery" miles on the run
-2 and half hour trainer ride....
Cranked up my hypoxic tent and passed out in it for 2 hours at 11,000 feet....
Hope to get outside and put some bike miles in the next couple of days...
Trying to put together 10 hard days and then kick back at sundance...
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